RECENT SPEAKING CLIENTS
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SIGNATURE KEYNOTE 1
You're Valued Beyond The Breaking Point: The Untaped Cure For Burnout
Whether you've experienced it or not, burnout is real and is a pervasive issue in our ever-evolving world. It's more than just feeling tired or overworked - it's a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress.
This keynote delves into the pervasive issue of burnout and uncovers the hidden truth: rest is not a reward, it’s a requirement. Through practical wellness strategies, real-world examples, and actionable steps, attendees will learn how to prioritize recovery, integrate healthy habits into busy schedules, and protect their energy without sacrificing performance. Participants will leave with a renewed understanding of their worth, along with the tools to work, live, and thrive beyond the breaking point.
Key Takeaways:
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Understand the difference between everyday stress and true burnout—and why it matters
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Recognize the warning signs of burnout
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Shift your mindset to see rest as an investment in performance and longevity
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Learn HOW to rest during busy seasons
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SIGNATURE KEYNOTE 2
No Time? No Problem: Staying Active Amid a Busy Schedule
No Time? No Problem: Staying Active Amid a Busy Schedule shows professionals that staying healthy doesn’t require hours at the gym or drastic lifestyle changes.
This session provides practical strategies to weave movement, nutrition, and self-care into a packed workday, helping attendees boost energy, reduce stress, and maintain long-term wellness. Participants will learn how to prioritize their health, create simple, sustainable habits that boost energy, reduce stress, and improve overall well—proving that even the busiest schedules can include time for health.
Key Takeaways:
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Leave with actionable steps to build healthy habits that stick—even in the busiest seasons of life
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Learn how to integrate healthy habits into even the busiest work schedules
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Establish healthy habits that can lead to fulfillment
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Learn “micro-movement” strategies you can do anywhere to stay active
SIGNATURE WORKSHOP
The Values Workshop: Building Your Path to Purpose
This workshop guides professionals in discovering their core values to create a more purposeful and fulfilling career path. Through interactive exercises and reflection, participants will identify the principles that matter most to them and learn how to align these values with their goals and daily work. By the end of the session, attendees will leave with greater clarity, a personal values blueprint, and actionable steps to build a career that feels authentic and aligned.
Key Takeaways:
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Clarity on Core Values – Gain a deep understanding of the personal values that define and drive you
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Personal Values Blueprint – Develop a customized framework to guide future career decisions.
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Alignment with Career Goals – Learn strategies to align your core values with your professional goals and daily work.
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Actionable Steps for Authenticity – Identify clear, practical steps to create a career path that reflects your true self.
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