ABOUT AMANDA
PRIORITIZING Rest for a BALANCED and ENERGIZED Life
After experiencing burnout multiple times, I knew I had to change the way I approached my career and my health. By learning how to prioritize rest, build sustainable habits, and integrate wellness into my daily life, I found a path that allowed me to thrive instead of just push through.
My mission is to empower professionals to overcome burnout by promoting practical strategies for rest, recovery, and wellness that lead to balance and long-term success.
As a Public Speaker, certified Personal Trainer/Health Coach, and Group Fitness Instructor, I’m dedicated to creating supportive environments that not only address burnout but also inspire lasting lifestyle and career transformations. My passion for health and wellness comes from my upbringing and my own experiences with stress, which fuel my commitment to helping leaders and professionals reclaim their energy and perform at their best without sacrificing their well-being.
Currently pursuing a doctorate, my research focuses on burnout and health trends among early-career professionals, with the goal of equipping them with strategies to prevent exhaustion and build healthier habits from the start. I’ve worked with a wide range of clients—including corporate professionals, higher education faculty and students, business leaders, and nonprofit executives—helping them find tools and practices that fit into even the busiest schedules.
I’ve worked with a wide range of clients—including corporate professionals, higher education faculty and students, business leaders, and nonprofit executives—helping them find tools and practices that fit into even the busiest schedules.
Whether you’re looking for support with stress management, practical wellness strategies, or fitness guidance, I’m here to walk alongside you and cheer you on. Take the leap, and join me on the journey toward a healthier, more balanced, and more successful you!
